The shorter and cooler days of Fall mean less time spent outdoors in the sun. Spending more time indoors will certainly make you lose your tan. But there’s a much more important thing you risk losing that can leave you more prone to winter colds, flu, other infections and possibly even MRSA colonization.
One of the most crucial nutrients your body needs to fight and resist infections is vitamin D. This vitamin plays a big role in helping you avoid and recover from infections. Not only does vitamin D contain antibacterial properties, it also mediates infection-fighting responses in your body’s immune system.
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